The Coaching Academy Blog

You set yourself apart from the competition by the questions that you ask , the ideas that you bring and how well you communicate them.

We collect and hold onto things and thoughts without always knowing why. Now is a great time to have a mental spring clean. Present yourself with the permission to make a conscious decision as to what you want to hold onto and what is unhelpful that you want to ditch.

We ALL have the potential to think better, more productively, and more creatively in everyday life. Thinking more productively is a skill that we can learn, all it takes is the right focus.

Anger outbursts can leave employees grieving for loss of dignity while depression can impact on team spirit as well as personal performance. What can managers do to prevent mild stress from developing into anxiety or depression?

When you are working towards a goal, your motivation will have high and low points. It’s what you say to yourself and the action that you choose in those moments that will drive results.