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12 Jan, 2010

Motivation Matters – Emma Wimhurst

Posted by: admin In: Coaching Articles| Personal Success

I don’t know about you but I have had to really focus to gain any sort of excitement for the year ahead let alone the next decade.   I feel a real fraud writing this for everyone to read as so many people refer to me for inspiration and motivation and yet, this last week has been really difficult for me.   I can’t explain or provide any reason why it has take me longer than usual to be positive, motivated and fired up about 2010.     Reading Twitter and all of the positive 140 character tweets delivered by those I follow have actually made me less enthusiastic.   As everyone around me appears to be so positive – why have I felt so different?

I feel even more of a fraud, because in my book BOOM! 7 Disciplines to control, grow and add impact to your business – I extol the virtues of having a strategic vision for your business – and I truly and wholeheartedly agree with my statement.  This vision not only provides direction and focus  – it should also be so positive and motivating that on those “bad days”, there is something to refer to – to remind you why you are doing what you are doing.     And of course, to know that you have achieved – you need to establish desired outcomes/goals etc.      So I truly understand the importance and value of establishing goals – achievement is far more likely when you know what you are aiming for.

Why, then, have I found it so difficult to set any goals for the next 10 years, or indeed 1 year?   I know that the New Year/New Decade is an ideal time to set down some clear goals – both short term and long term – and yet reading and hearing about this everywhere – and I mean everywhere – the media, social media sites, the TV – I have felt a bit of a failure.   I haven’t been able to focus on any sort of goals – up until yesterday.  

I am writing this blog, because I want everyone who is struggling with feeling positive about the start of another 10 years to know that they are not the only ones on this planet who is perhaps lacking direction.    We are all human.      But what has changed in the last couple of days – why have I been able to start to get excited – how have I managed to focus on everything exciting which is just around the corner?    More importantly what can you do to establish some sort of focus in your life – albeit short term or indeed long term?     

I was asked the simple question – What have you achieved in the last 10 years?   It was by reviewing the last 10 years which has made me recognise just how much is possible in the next 10 years!   In the last 10 years, I set up my business, sold my business, married my husband, had two more children – taking my family to three, moved house several times and started a new career as a speaker/mentor and of course written a book!   Just even considering this, has made me realise that the next ten years can be just as exciting – and what I want to achieve is basically down to me.     All of our achievements are different but are as equally as important – I asked the same question, to a friend of mine, who simply replied, I have achieved contentment.   What a wonderful achievement.   It was her answer, which made me realise that anything is possible.

Even so , I still wasn’t quite ready to be excited about 2010 and the next decade – I still felt a fraud – I kept telling myself that others expected me to be positive, focussed and motivated and to have clear goals in place, and I still wasn’t able to do this.   Then I remembered a part of my book, (Business Discipline No.7- Personal Motivation) which reminded me that we can’t always be highly motivated.    I say in all my talks, that perhaps the hardest part of running your own business, is to maintain personal motivation and that in fact it is sometimes the hardest part to do.    It is also the one part which you can’t “outsource” such as accountancy, design, HR or indeed marketing – you need to find it for yourself.   When I accepted that I couldn’t always be this highly motivated person, and indeed gave myself permission to not be as expected, I started to feel better about everything!

So what have I done?   

What can you do?

  1. Write down your key achievements for the last 10 years – be honest and true – these are for no-one but you – so no need to exaggerate or overstate – simply be honest.
  2. Consider how you felt at the beginning of 2000 – did you really believe that you would achieve everything you have?   
  3. Write down what you would like to achieve in the next 10 years – don’t put up barriers as you write these things down – simply write down what you would like to do.   Remember – these are just for you – so no need to consider anyone else and their reaction.  
  4. Take the most important elements and consider them as an end destination for a journey (in this case, a 10 year journey).  Consider the most appropriate journey you would like to take to get to this end destination.   There are always many ways to arrive at a destination – even from London to Cambridge, you can walk, drive, take a train, take a coach,  fly, go by river and even go via Lands End if you wanted – none of them are wrong;   you need to find the right route for you.  
  5. Now consider the stop-over points on your journey – where you may take a rest, review your journey so far, reconsider where you are heading – and these become your smaller stepping stones – your shorter term goals.

Really focussing on the above 5 steps, has helped me get excited – particularly about my final destination and my first stop-over.   I must admit I haven’t defined all of my stop-over points yet, but there is no need I know where I am going – I can review my 2nd stop-over when I have arrived at the first!    It has suddenly all made sense again……   Establishing Goals/Outcomes really do work – but only when they are yours – and they come from within…

I have done these 5 steps for my personal life and my business life and I truly suggest that you do the same.

I was worried for a while – I can tell you.    Lack of motivation, no enthusiasm and no direction is not a good starting place for anyone let alone a Motivational Speaker/Small Business Expert.   I am sharing this with you because it is important to know that everyone is human and if you are truly lacking direction and don’t know where to begin – this blog, may just help you.  

By Emma Wimhurst

www.emmawimhurst.co.uk

16 Responses to "Motivation Matters – Emma Wimhurst"

1 | Jon Daniels

January 13th, 2010 at 9:17 am

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Interesting read Emma, I find with motivation that if you always remember you have true choice, you will acheive more. You can always say “yes, you can always say “no” and you can always say “I don”t care” and just walk away. Just make a decision and don’t stress over whatever is facing you. Recognising you always have a choice feeds your motivation as you notice you are always responsible for making whatever you want to happen, happen

All the best
Jon
http://moreclientsmorecash.com

2 | Caroline Cousins

January 13th, 2010 at 2:55 pm

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Accept how you are feeling now and if you don’t feel motivated, so be it. Who says you have to get excited because it is a new year or a new decade? If you are a normally motivated person, what difference should a date make? It will come when you are ready. Refreshing to read such an honest and balanced article – excellent.

3 | Greg Wilkinson

January 13th, 2010 at 3:46 pm

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Hi Emma,

Hats off to you Emma for being honest and showing that even though you are very successful you have the same ‘off’ days as most people do. This is even more empowering because being truly honest to everybody about your mind state takes alot of honesty and indicates significant personal progression beyond that of mere ’sounding great for image purposes’. I too have been feeling in a similar way and I feel empowered that you advocate giving permission to be honest about your personal state even though it flies in the face (for some) that coaches must always always whoop with delight!

Take care, Greg

4 | Vivienne Leach

January 13th, 2010 at 5:24 pm

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Hello Emma,

As I sit at my computer looking out of the window at the deep snow, read the various e-mails from people who havent been able to get out of the house for the last week or so due to the inclement weather, it is very easy indeed to feel that 2010 has got off to a very slow start in terms of firing up motivation and enthusiasm to design the way ahead. I havent even been thinking about the next 10 years, just what my aims are for 2010!

As a motivational trainer myself I really enjoyed your motivation matters, Emma, which made me think about what I have achieved over the past 10 years: An MBA, set up in business 2001 as a skills trainer, PGCE; MIBC became a Business Adviser in 2003; Dip Corp/Exec Coach 2006 where I added “coaching” to my repertoire of skills; 2007, 2008 and 2009 I have “kept going” in assisting others on their journey of personal development and change; various trips up and down to London to visit my two sons and now? Its time to focus on the next ten years and make them as positive and happy as the previous ten, if not more so! Thanks, Emma.

5 | barry lee

January 14th, 2010 at 12:20 am

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I have written articles on Cognitive Motivation which helps to explain what motivations is, how it can be represented and what factors can affect it – make it stronger or weaker. I am willing to share those with anyone.

6 | Mike Jones

January 14th, 2010 at 12:48 pm

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Thanks Emma for a very refreshing and honest article.

I’ve got a busy ten years ahead!

7 | Sam Hollins Owen

January 14th, 2010 at 7:42 pm

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It’s all too easy to think you are the only one struggling to get going whatever time of year it is. Often it is only by doing what I do to realise why I am doing it (holistic therapist), but doing it is what I sometimes don’t want to do!!
Thank goodness for articles like this.
Thank you Emma

8 | Una Lyons

January 15th, 2010 at 11:35 pm

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It’s the snow, Emma! Fun at first but now I’m sure nature keeps us at a “low” ebb while we’re bunked up at home!! Like everyone else – we coaches need coaches!! I know one or two good ones……………

9 | Taeko Taira-Howse

January 16th, 2010 at 11:47 am

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Thank you for your story, Emma. I was very down this morning again, strangely enough, I was looking back my last 27 of years. Left my home town (Japan) to join the international airline in HongKong, got married ( an English ), back in airline work to setup new airline, my husband got illness, left job to tackle with all difficulties and finally, decided to come back to U.K for a good to start new life. Tell the truth, it is not easy for us to settle down. I have been studying counselling and reading lots of books regarding self-help, caring some
who has illness, anything help me to be able to help us.
I know there is no answer to it. It just hurts me so much to see him struggling to cope, even his own land.
Anyhow, I will do as much as I can to overcome this difficulties. It was some kind of warmth which I felt by reading your story,,,this will keep me going. We are all same human, despite fo nationality. It is ok to be down time to time to be able to forward. This coming 10 years, I shall appreciate my last 10 years which made me who I am today. So, just try a little bit harder coming 10 years by taking little stop time to time.
Than you, Good-bye

10 | Jacqueline Pigdon

January 17th, 2010 at 3:58 am

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My biggest tip for getting motivated this year is “Clean out your clutter!” When you are living in a messy, unorganised space with unfinished business before you start anything new for 2010 is create a lovely, clean and clutter free environment to do so. You don’t have to do it all in one go either but commit over the next few weeks one room or office space at a time. You will be AMAZED how good you feel and how it allows new energy and inspiration to flow to you!

Live Your Best Life!

Jacqueline
Existentialist Spiritual Coach

11 | Punam Sharma

January 17th, 2010 at 11:48 am

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Dear Emma,

The 1st few lines on your article caught my attention and I’ve gained a lot by reading your article…it echoes my state of mind !

However, looking back at my last 10 years, I seem to have transformed my life on almost ALL fronts!Relocated to UK from India, New Job, New Husband,New house….u suddenly got me realllly excited about the possibilities….I can do it !! Next 10 years are gonna be my dream years..thanks for putting me in a happy place. Good luck to you.

12 | lesley stopford

January 18th, 2010 at 9:29 pm

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I found it very refreshing to read your blog Emma. I relate well to your “feeling a fraud” comment, but it made a greater impact on me because it was you who was brave enough to share that with us. I think one of the hardest things in the coaching world is to admit when you are not feeling very “up” because there’s a tendency to feel that as coaches we should always be positive as we, perhaps more than most people understand that we choose our own thoughts – so why on earth would we choose negative ones. I’ve often struggled with knowing when to put on a brave front and when to be honest about how I feel because I want to be authentic and also want to challenge my negativity and choose a more positive mindset, so it is particularly refreshing to have someone who is an expert and already in the world of motivational speaking who struggles with this also. Thank you for sharing this Emma – what you say is very empowering and how you’ve progressed through those feelings encouraging!

Best wishes,
Lesley Stopford
http://www.inspiredcoachinguk.com

13 | Oma Edoja

January 25th, 2010 at 11:16 am

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Refreshing article! We all feel like this sometimes.

I find it helpful to have systems and routines in place for when I’m too unmotivated to think. Simply plug in and get going. And if you’re too unmotivated to do even that, just hire a cowboy and a whiplash!
Yee-hah!

14 | Christopher Belderbos

January 27th, 2010 at 12:31 pm

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Thanks Emma for this wonderful article.

15 | Emma Wimhurst

February 8th, 2010 at 6:12 pm

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What an amazing response to this article. It just goes to show that honesty is the best policy – and when you are open with how you are feeling – there are always others around to ensure that you don’t feel alone! I am pleased to report that actually writing this blog – “released me” from my downward spiral of lack of motivation and January 2010 has been a great month after all. I hope that your year has started well.

16 | Denise Mulligan

April 19th, 2010 at 2:47 pm

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Thank you for this interesting and so timely (for me) article as I am reading this in April and feeling a dip in my motivation. I thought of the Zig Zigler quote ‘people often say motivation doesn’t last, well neither does bathing – that’s why we recommend it daily.’
Thank you for my daily top up!

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